Training Log

Total Dist 61,444.353 km Pace 6:14 min/km Speed 9.61 km/h
Current Dist 544.000 km Pace 5:35 min/km Speed 10.73 km/h
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SLP2(ȭƮ /) - ü, ױ,
ǸŰ0
ǸŰ70,000
2014-01-13 ~ 2022-12-31
 
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ǰ/ȯ ȳ
ǰҷ ۵ ǰϽ , ǰۺ Դϴ.
ܼ̳ ǰ , ǰ ۺ δԴϴ. [պù5,000 ]
Ÿù糪 ù ̿ ù ּž ϸ, ݼ۵˴ϴ. 
ǰ ȯ ݵ ǰ ° Ǹ ɻ¿ մϴ.
ǰû ǰȯ Ȯ ȯó ̷ϴ.
(ī īҴ ҿ ֽϴ.)

ǰ/ȯ ɽ
ǰ ȯ ǰ 7 ̳ ûϽ ֽϴ.

ǰ/ȯ Ұ
쿡 ǰ/ȯ Ұմϴ.
ǰ/ȯ ɱⰣ ʰϿ ǰ Ұ մϴ.
ǰ ǰ нϿų ޺Ƿ ļ//
ǰ(ڽ) /Ѽ Ǵ Ұ (к )
ǰ, ̺Ʈ ǰ, Ưǰ
ֹ ǰ(μ)

ǰ/ȯ
ǰ/ȯ å Ű 쿡 ǰ ѵ ֽϴ.
ǰ ػ ̷ ̳ ̹ ٸ , ̷ ǰ ȯ ѵ ֽϴ.

 

 

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߱
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ȣۼۼ
ϵ ϴ.

  
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